Psychological support
Children, adolescents and adultsFor children, adolescents and adults.
- crises and emotional difficulties
- anxiety, stress and low mood
- relationship difficulties
W stronę rozwoju – terapia & wsparcie
W stronę rozwoju
Practices in Rzeszów created by a group of specialists united by professional psychological support, professional development and attentive presence with another person.
Children • adolescents • adults • parents
AT THE BEGINNING
Deciding to seek support is an important step.
You have already taken it. Now comes the stage of considering what kind of support you are looking for.
Here you will find the key information about us, so that you can decide consciously whether our approach, values and support are what you need.
Get to know us betterHow can we help?
Different forms of support. We will help you find what fits your needs.
We have gathered the key information to make your choice easier.
Individual psychotherapy
Children, adolescents aged 16+ and adultsFor children, adolescents aged 16+ and adults. For longer-lasting difficulties.
- crises and emotional difficulties
- relationship difficulties
- anxiety, low mood and chronic stress
Parent consultations
ParentsPsychological or psychotherapeutic consultations.
- psychological consultation
- psychotherapeutic consultation
Perinatal support
People experiencing motherhood and parents of infantsSupport with experiences connected to parenthood.
- early bonding with a child
- baby blues and postnatal depression
- crisis support
Support in English
People looking for psychological support in EnglishAnna Jabłońska provides psychological support in English at our practices.
- psychological support in English
Who is it for?
Start with a direction, not a diagnosis.
Choose the group your question relates to, or meet the whole team.
Our team
Meet the people who make up our group.
Each specialist follows their own professional path and brings different experience to the team.
Master of Psychology • psychotherapist undergoing the certification process
Anna Podstawska
Works with children, adolescents and adults. Provides psychotherapy and parent consultations. Offers perinatal psychological support and support during infancy.
support in crisispsychological supportpsychotherapy for children, adolescents and adultsperinatal psychological supportparent consultations
View profile Anna Podstawska 
Master of Psychology • psychotherapist undergoing a five-year training programme
Bogusław Dec
Works with adolescents aged 16+ and adults. Has a particular interest in anxiety, low mood, obsessive-compulsive disorder and addictions.
support with difficult emotions and life crisespsychological supportpsychotherapy for anxiety and low moodpsychotherapy during adolescence — peer relationships and challenges of adolescencepsychotherapy for adolescents aged 16+ and adults
View profile Bogusław Dec 
Master of Psychology • psychotherapist undergoing comprehensive training
Urszula Pawłowska-Fedak
In her therapeutic work, she integrates psychological knowledge with experience of working with people and attentiveness to each person’s individuality.
psychotherapy for adolescents and adultspsychological support for adolescents and adultssupport in crisispsychological support
View profile Urszula Pawłowska-Fedak 
Master of Psychology • participant in comprehensive psychotherapy training
Helena Łukasiewicz
Works with children, adolescents and adults. Offers support with building relationships, coping with emotions and stress, parenting difficulties and crisis.
support with relationship difficultiessupport in coping with emotions and stresssupport in a crisispsychological support
View profile Helena Łukasiewicz 
Master of Psychology • psychotraumatologist • certified MBCT (mindfulness) practitioner
Anna Jabłońska
Supports children, adolescents and adults through crises, emotional difficulties, traumatic experiences and stress. Provides psychological support in Polish and English. She is a qualified teacher and English teacher, and speaks English at C2/CPE level.
support in life and developmental crisessupport with traumatic experiences and the effects of violencesupport with anxiety, low mood and stresspsychological supportpsychological support in English
View profile Anna Jabłońska 
Doctor of Social Sciences in psychology • psychologist • coach
Jagoda Nowakowicz
Focuses mainly on psychoeducation and initial consultations for people who are unsure which form of psychological help to choose and have various questions about the work of a psychologist or psychotherapist. She works in prevention — supporting development and preventing difficulties. She is particularly interested in working with adoptive and foster families.
psychoeducationwork on recognising needs and strengthening resourcesprevention and supporting developmentpsychological support
View profile Jagoda Nowakowicz What does the first contact look like?
01
Get in touch
Call 884 983 531 or use the contact form.
02
Together we will choose the right form of support
Based on your needs, we will help decide which specialist and form of support may be appropriate.
03
We will arrange the first meeting
We will agree on a convenient time for the first meeting and share the key organisational information.
Why “W stronę rozwoju – terapia & wsparcie”?
Every person has their own path.
The name of the practices refers to the potential for change, learning and personal growth — as well as the independent professional paths of the people who make up the group.
Therapeutic relationship
Attentive presence, empathy and authentic contact are an important part of our shared work.
Individuality
Every person has their own story, pace and way of understanding their experiences.
Professionalism
The team bases its work on education, experience, professional ethics and continued development.
Diversity of approaches
Specialists follow their own paths of development and bring different perspectives to the team.
Support in English
You can write to us in Polish or English.
Anna Jabłońska also provides psychological support in English.
Our specialist is a qualified teacher and English teacher. She speaks English at C2/CPE level and is an experienced psychologist.
Meet Anna JabłońskaAdditional information
Frequently asked questions
Two locations in Rzeszów
Our practices
Meetings take place in two practices in Rzeszów. Choose the more convenient location and find directions on the Contact page.
Jałowego
ul. Jałowego 6A/27, Rzeszów
Lisa Kuli
ul. Lisa Kuli 6/10, Rzeszów
First step
Not sure where to start?
Write a few words. Together, it is easier to decide what form of contact would be a good beginning.